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Relief From Cabin Fever

During the long winter months or on rainyempty boxes around the floor for your child
days your child may suffer from cabin fever!to crawl in, on and through. Add more
You know the symptoms: feeling isolated,obstacles like a chair, step stool, soft
restless and easily agitated. You feel likepillows, large laundry baskets, etc. This is
screaming - or maybe you do - and you crave aa terrific activity for using stored energy,
change of scenery. It's a "fever" every onemotor skills and imagination.Design a music
of us tries to avoid. Here are some easybandKids make noise, so channel it! Make
ideas to keep it from infecting your tot andinstruments for a marching band. Drums can be
to help his development too:Read, read,made from empty oatmeal boxes, coffee cans or
read!This is an especially good time to geta pot and wooden spoon. Cymbals can be
cozy with your tot, a book and a cup of tea.created from lids of different sized pots or
Sit in a chair or by the fireplace. Kids ofpans. Cover one side of a block with coarse
all ages love to be read to, and thesandpaper and rub two papered blocks together
undivided time they share with you brings afor sand blocks. Rhythm sticks can be made
feeling of comfort. Reading helps pass timefrom two empty paper towel rolls or old
and builds your child's language andnewspaper rolled up and secured with masking
concentration skills.Play gamesTwo-year-oldstape. Now get out the kazoo. Research says
love to play hide and seek and chase games.that making music is one way to stimulate
Three-year-olds can begin board games such asyour tot's brain development for future math
Candyland, and Chutes and Ladders. Gamesskills.Build blocksBag blocks can be made by
teach kids how to take turns, practicefilling large grocery bags with crumpled
patience and how to lose or win gracefully.newspaper. Stuff each bag full, fold over the
The bonus here is that many academic skillsopen end of the bag, and tape it shut. Make
such as learning colors, shapes and countingseveral bag blocks -- the more the better!
are also reinforced. Card games like Old MaidThese are fun for jumping or sitting on,
strengthen small hand and finger muscles.tossing and rolling. Older children can help
Older kids can play Yahtzee, chess andyounger siblings make the bag blocks. You've
checkers.Ignite imaginationYoung childrenjust recycled and your tot has made
love dressing up and pretending. Offer yourinexpensive toys.Pretend ocean playFill your
tot a basket with old clothing, hats, shoes,bathtub with blue water (a few drops of blue
jewelry, etc., and it may be just the nudgefood coloring), throw in floating toys and
needed for self-entertainment.Createwatch your child's imagination take off. No,
artworkUse crayons, markers, paper, chalk andthe food coloring does not turn your little
chalkboard to get those creative juicesmunchkin into a blue genie, nor does it stain
flowing. For toddlers, avoid coloring booksthe tub. Since kids love water, maybe you can
and demands to "Color inside the lines."persuade your little one to take off his
Instead encourage creative drawings. Phrasesclothes and jump in. This is a sneaky way to
like "Tell me about your picture," and "Youget 'em clean. When my girls were toddlers
are using red to color" build your tot'sand I wanted them to take a bath, there would
self-esteem. Be sure to display thatoften be an argument. To avoid the debate, I
fantastic Picasso on the refrigerator at yourdiverted their attention with, "Do you want
child's eye level.Make playdoughThis simpleyour water pink or blue?"Enjoy snow playIf
recipe requires little time and can reallythere's snow, go outdoors and build a
beat boredom. First gather: 2 cups flour, 1snowman, woman, child or fort. Take your
cup salt, 1 tablespoon alum, 2 cups boilingcamera and capture the memories. Then go
water, 2 tablespoons oil, food coloring andindoors for a warm cup of cocoa and a foot
fragrance oil (the last two are optional).rub or a book! Since the season of parenting
Next, mix together the flour, salt and alum.is so short, make a photo album or scrapbook
Carefully stir in the boiling water, and ifyour snow memories.Always make sure toys and
using, a few drops each of the food coloringbooks are in low places where youngsters can
and fragrance oil. Encourage your child toeasily reach them without coming to you for
use a spoon to stir this mixture; you mustassistance. This builds their independence
give constant supervision. Add 2 tablespoonsand self-esteem.If your child is playing
oil. Mix dough together, and when cool to thequietly, or least contentedly, don't
touch, knead until smooth. The warm, softinterrupt. I practice the "if it ain't broke,
dough is therapeutic to frazzled nerves anddon't fix it" philosophy in parenting. But
strengthens a youngster's fine motor skills.when cabin fever does get to your child,
Store in an airtight container and thisremember it's only temporary. Be prepared to
playdough will remain soft for months.Cut upoffer a couple of activities, giving your
with cataloguesUse old mail-order catalogueschild freedom to choose.Just as you gain
or magazines to cut out pictures of people,confidence through knowledge and experience,
pets, trees, etc. To develop cognitiveso does your child. With the new ideas you
(thinking) skills, encourage your child tosuggest, your child learns what to do for
search for pictures of the same color,self-entertainment. With practice, he becomes
season, etc. Your little one needs practicemore confident in himself.Even when your
at using scissors because it builds strongchild is older, come back and read this
hand muscles. Be sure to supervise, though,article again. It will refresh your cabin
or you may have newly designed curtains!Planfever expertise. Best wishes for warm and
play groupsOne way to model hospitality is tosafe days ahead!(c)copyright, Brenda
plan visits to other people's homes or toNixon.Brenda Nixon, M.A. ( is a speaker,
invite a playmate to your home for shortwriter and educator dedicated to building
visits. Remember, toddlers need lots ofstrong families through parent empowerment.
supervision and duplicates of toys to avoidShe is the author of Parenting Power in the
fighting. Children older than three years canEarly Years on raising a child from birth to
play together with a little less competition,age five, a columnist, contributing author to
but stay close by in case you are needed as a18 books, and a fun, popular speaker to
peacemaker.Assemble an obstacle courseKidsparents and childcare professionals.
and empty boxes go together. Place some large



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